educashon

'Only drink water when thirsty,' study suggests Popular notion holds that eight glasses of water is the optimal amount to drink each day, but many people find this hard to achieve. Now, a new study may shed light on why, after identifying a swallowing mechanism that stops us from consuming too much liquid when we are not thirsty.Given that around 60 percent of human body weight is made up of water, it is no surprise that water is essential for human health, aiding every bodily function.But how much water do we need to drink on a daily basis?While you may have heard that eight 8-ounce glasses educashon...ادامه مطلب

'Only drink water when thirsty,' study suggests Popular notion holds that eight glasses of water is the optimal amount to drink each day, but many people find this hard to achieve. Now, a new study may shed light on why, after identifying a swallowing mechanism that stops us from consuming too much liquid when we are not thirsty.Given that around 60 percent of human body weight is made up of water, it is no surprise that water is essential for human health, aiding every bodily function. But how much water do we need to drink on a daily basis? While you may have heard that eight 8-ounce glasses of water each day - known as the "8x8 rule" - is the aim, there is no scientific evidence that pinpoints precisely how much fluid is the optimal amount. Based on studies to date, the Institute of Medicine (IOM) recommend that women should aim to drink around 2.2 liters of total beverages daily (around 9 cups), while men should aim to consume around 3 liters of total beverages daily (around 13 cup educashon...ادامه مطلب

Fats and cholesterolYour body needs a certain amount of cholesterol to work properly, but not too much. If there is too much cholesterol in your blood it can build up on the sides of your arteries, narrowing them and increasing your risk of a heart attack or stroke.Your body uses saturated fat to make cholesterol. So, the best way to reduce cholesterol is by eating less saturated fat. A diet that is rich in unsaturated fats can help lower the levels of unwanted cholesterol even further.Other fats, known as triglycerides, appear to be linked to an increased risk of heart attack. Eating too much refined carbohydrate, such as sugar, contributes to high triglyceride levels, as does drinking too much alcohol.Is all cholesterol bad?Not all cholesterol in the blood is bad. Cholesterol is carried by the blood in two main forms: LDL (low density lipoprotein) and HDL (high density lipoprotein).LDL is the main carrier of harmful cholesterol to your arteries – where it can build up and cause nar educashon...ادامه مطلب

Diabetes diet: Create your healthy-eating planYour diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here's help getting started, from meal planning to exchange lists and counting carbohydrates.By Mayo Clinic StaffDefinitionA diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.PurposeIf you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy eating plan. The plan helps you control your blood sugar (glucose), manage your weight and control risk factors for heart disease, such as high blood pressure and high blood fats.When you eat excess calories and fat, your body responds by creating an undesirable ri educashon...ادامه مطلب